location301-787-4742 location7851 Beechcraft Ave Suite F & G Gaitersburg MD 20879

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050517

admin| post | May 4, 2017|

CrossFit Enforce – WOD

Deadlift (5×5@ 80%)

Accessory Work

Dumbbell Press

5×10(Alternating arms with a dumbbell in each hand


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