location301-787-4742 location6860 Olney-Laytonsville Rd, Laytonsville, MD 20882

051317

051317

admin| post | May 12, 2017|

CrossFit Enforce – WOD

Metcon (Time)

Teams of 3

For Time…

28-24-20-16-12

Dumbbell Lunges

Burpess over the Dumbbell

Men:50’s

Women:35’s
*1 partner works while the others rest

*Each teamate will complete 28 Lunges each. Once they have each completed 28 lunges they move onto the 28 burpees each. Then 24 and 20 and so on.

25 min Cap


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