location301-787-4742 location6860 Olney-Laytonsville Rd, Laytonsville, MD 20882

052617

052617

admin| post | May 25, 2017|

CrossFit Enforce – WOD

Squat Clean and Jerk (OTM for 17 min)

Min 1-5 3@60%

Min 6- Rest(change weights)

Min 7-11 2@70%

Min 12-Rest(change weights)

Min 13-17 1@85%


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