Monthly Archives: February 2015

15.1

15.1 9 min AMRAP 15 T2B 10 Deadlifts ( 115 / 75 ) 5 Power Snatch ( 115 / 75 ) 15.1a 6 min to find 1RM clean and jerk As soon as 15.1 ends 15.1a begins

WOD

Non open athlete 15 min AMRAP 5 Burpees 10 Lunges in Back Rack (95/65) 15 sit ups Open Athletes Row 1K or 10 min of DU work 30 min Mobility which I have programmed(like normal)

2/25/15

Part 1- 4 Rounds 30 Seconds of Ring Push Up Plank 30 Seconds of Ring Push Ups 30 Seconds Rest Part 2 – 4 Rounds :45 sec of work :15 sec of rest Russian KB swings ( 53 / 35 ) Box Jumps ( 24 / 20 ) Push Ups

WOD

8 min AMRAP 5 Push Press (115/85) 10 Deadlifts (115/85) -rest exactly 5 min- 3 RFT 10 Burpees 10 Hang Power Cleans (115/85)

WOD

Part 1- OH Squat 3×5 @ 80% Part 2 – Tabata Wallballs ( 20 / 14 ) Double Unders T2B Happy Birthday Chad!

WOD

OTM for 21 min 1st- 10 Thrusters (95/65) 2nd- 15 KB swings ( 53 / 35 ) 3rd- 20 Sit ups

Today

CFE will  re open for the 430pm class and on for this evening. The kids strength and conditioning will be cancelled at 330pm.  Please come in through the new door facing 108 because the Warfield entrance will be locked.

Thursday

Check email for schedule update.

Wednesday

Unfortunately we will have to remain closed for tomorrow (Wednesday) due to clean up of the burst pipe.

Pipe burst

We will be closed this evening due to a burst pipe unfortunately. I will keep you updated.