Monthly Archives: April 2015

WOD

5 min AMRAP 10 Wallballs (20/14) 30 Double Unders Rest 1 min 5 min AMRAP 15 Wallballs 30 Double Unders Rest 1 min 5 min AMRAP 20 Wallballs 30 Double Unders Rest 1 min 5 min AMRAP 25 Wallballs 30 Double Unders

WOD

Part 1 – Clean and Jerk Find 1RM Part 2 – 8 min AMRAP 3 C2B Pull ups 3 Jerk 6 C2B Pull ups 3 Jerk 9 C2B Pull ups 3 Jerk 12 C2B Pull ups 6 Jerk 15 C2B Pull ups 6 Jerk 18 C2B Pull ups 6 Jerk 21 C2B Pull ups 9 […]

WOD

For time… 800m Run 400m Run 200m Run 200m Run Work to Rest 1:1

WOD

For time…. Deadlifts(275/185) 10,9,8,7,6,5,4,3,2,1 Double Unders 5,10,15,20,25,30,35,40,45,50

WOD

Part 1- Good Mornings 3x 8 Part 2- 5RFT 20 Sit Ups 10 Deadlifts ( 185/125)

WOD

Part 1- Ring Dips 3 sets ME, 2 min rest between sets Part 2 – 12 min AMRAP 6 Burpees 12 Front Squats (95/65) 18 Russian KB swings

WOD

Part 1 – Push Press 3×10 Part 2 For time…. 21-15-9 T2B Run 400m after each round

Open Gym

Open Gym today from 1pm until 3pm!

Saturday

Reminder that CFE is closed for tomorrow (Saturday)

WOD

For time 20 Power Snatches (115/75) 40 C2B Pull ups 60 OH Alternating Plate Lunges (45/25) 40 Deadlifts ( 115/75) 100 Double Unders