Monthly Archives: July 2015

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CrossFit Enforce – WOD Hang Power Clean (4-4-4-4) without dropping the bar Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 5 Deadlifts(275/185) 25 Double Unders

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CrossFit Enforce – WOD Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 7 Pull Ups 14 thrusters(65/45) 28 Double Unders Deadlift (10-8-6-4-2)

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CrossFit Enforce – WOD Metcon (No Measure) 15 min of skill work Metcon (No Measure) Front rack mobility test

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CrossFit Enforce – WOD Wittman (Time) Seven rounds: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box Post total time.In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010To learn more about Wittman click here

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CrossFit Enforce – WOD Shoulder Press (4-4-4-4) Metcon (Time) 21-15-9 C2B Pull Ups Push Jerks(135/95)

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CrossFit Enforce – WOD Metcon (Time) For time… 21-18-15-12-9 Wallballs(20/14) 50-40-30-20-10 Double Unders 200m run after each round

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CrossFit Enforce – WOD Metcon (AMRAP – Reps) 6 min AMRAP Thruster(115/75) Burpee (2.4.6.8.10.12.14….) Metcon (No Measure) Hip Hinge Mobility Test

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CrossFit Enforce – WOD Metcon (No Measure) OTM for 20 min Odd-8 Box Jumps(24/20)+4 Power Cleans @70% of 1RM Even-40 sec of push up plank

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CrossFit Enforce – WOD Deadlift (5-5-5-5) Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 7 T2B 21 Squats 14 Push Ups

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CrossFit Enforce – WOD Metcon (Time) Teams of 2: 3 RFT 400m Run with plate overhead (1 plate overhead) (45/25) Row 50 cals 50 Headcutters (53/35) 30 Burpees to plate Metcon (Time) Teams of 3: 3 RFT 400m run with plate overhead (2 plates overhead, 1 heavy, 1 light) Row 75 cals 75 Headcutters (53/35) […]