Monthly Archives: August 2015

081115

CrossFit Enforce – WOD Back Squat (10-10-10) Metcon (AMRAP – Reps) 3RFT 11 Power Clean and Jerk(135/95) 22 Goblet Squats(53/35)15 min cap

081415

CrossFit Enforce – WOD Squat Warm Up (No Measure) Be on time! Squat Snatch (5×1) Metcon (Time) For Time… 25 Calorie Row 50 Thrusters(95/65) 25 HSPU12 min Cap….scale to finish under cap

082215

CrossFit Enforce – WOD Metcon (AMRAP – Reps) 25 min partner WOD Unbroken sets of T2B*6,4,2 20 squats

082615

CrossFit Enforce – WOD Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 15 C2B Pull Ups 50 Double Unders 30 Sit Ups Metcon (No Measure) Not For Time 50 T2B

082815

CrossFit Enforce – WOD Metcon (Time) For time… 10 Alt. Turkish Get Ups(53/35) Run 800m 8 Alt. Turkish Get Ups Run 600m 6 Alt. Turkish Get Ups Run 400m 4 Alt. Turkish Get Ups Run 200m 2 Alt. Turkish Get Ups25 min Cap

080115

CrossFit Enforce – WOD Metcon (AMRAP – Rounds and Reps) Parter WOD 25 min AMRAP Run 400 m together 5 HSPU each 15 Burpee Box Jumps Each