Monthly Archives: October 2015

100115

CrossFit Enforce – WOD Metcon (Time) 4RFT Run 400m 30 Ring Push Ups 30 Box Jumps(24/20)

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CrossFit Enforce – WOD Metcon (No Measure) KB Snatch Skill Metcon (AMRAP – Reps) 12 min AMRAP KB Snatch(53/35)(2,4,6,8,10,12…) 30 Double Unders after each round

15.1

CrossFit Enforce – WOD CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75# CrossFit Games Open 15.1A (Weight) 6-Minutes to Establish: 1-RM Clean and Jerk CrossFit Games Open 15.1 Scaled (AMRAP – Rounds and Reps) 9-Minute AMRAP of: […]

100915

CrossFit Enforce – WOD Deadlift (Find 10RM) 15 minute running clock Metcon (AMRAP – Rounds and Reps) 10 min AMRAP Box Jump Overs(24/20) (2,4,6,8,10,12) Squats (5,10,15,20,25,30)

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CrossFit Enforce – WOD CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# 9 Calorie Row 9 Thrusters, 95# / 65#

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CrossFit Enforce – WOD Metcon (AMRAP – Rounds and Reps) 20 min AMRAP Run 200m 10 Strict Chin Ups 15 OH Squats(95/65)

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CrossFit Enforce – WOD Metcon (AMRAP – Reps) OTM for 30 min 1st-40 Double Unders 2nd-12 Hollow Rocks 3rd-6 Strict HSPU

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CrossFit Enforce – WOD Metcon (Time) For time… Run 400m 50 Sit Ups Run 400m 50 Floor Press(45/35) Run 400m 50 KB Shoulder Press(53/35)

102015

CrossFit Enforce – WOD CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps) Includes Masters up to 54 years old 0:00 – 3:00 2 Rounds of: 10 Overhead Squats, 95# / 65# 10 Chest-To-Bar Pull-ups 3:00 – 6:00 2 Rounds of: 12 Overhead Squats, 95# / 65# 12 Chest-To-Bar Pull-ups 6:00 – 9:00 2 Rounds […]

102115

CrossFit Enforce – WOD Front Squat (5×5@75%) 60 sec rest between sets Metcon (AMRAP – Reps) 8 min Amrap Clapping Push Ups (2.4.6.8.10..) 30 Double Unders after each round