Monthly Archives: February 2017

022717

CrossFit Enforce – WOD Metcon (Time) For Time…. 21-15-9 Thrusters(95/65) Calories RowingMeant to be a sprint….. 10 min CAP

02/22/17

CrossFit Enforce – WOD Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#25 min Cap

022017

CrossFit Enforce – WOD Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 10 Thrusters(95/65) 10 Pull UpsWork to rest 1:1 Or alternate rounds with a partner