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Practice Murph-ish

Practice Murph-ish

admin| post | May 5, 2017|

CrossFit Enforce – WOD

Metcon (Time)

Partner WOD

For time…

Run 800m

10 Rounds

2 Rope Climbs

20 Push Ups

30 Squats

Run 800m
Runs are done together

Everything else is cut in half

25 min Cap

Rain or shine


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