location301-787-4742 location6860 Olney-Laytonsville Rd, Laytonsville, MD 20882

WOD

WOD

admin| post | January 8, 2015|

Part 1 – Tempo Deadlift
5×3

Part 2-
10 min AMRAP
10 Ring Push Ups
10 Deadlifts ( 135 / 95 )
10 Sit ups


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