location301-787-4742 location6860 Olney-Laytonsville Rd, Laytonsville, MD 20882

WOD

WOD

admin| post | January 26, 2015|

Part 1-
Shoulder Press
10-10-10

Part 2-
12 min AMRAP
5 Front Squats ( 155/105)
10 T2B
15 HR Push ups


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