location301-787-4742 location6860 Olney-Laytonsville Rd, Laytonsville, MD 20882

WOD

WOD

admin| post | January 29, 2015|

Part 1 – Explosive Deadlifts
5 x5 @ 70 %

Part 2 –
10 min AMRAP
10 KB swings ( 53 / 35 )
10 Weighted Sit ups (25/10)

NO CHALK on Part 1 or 2 today


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