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WOD

WOD

admin| post | January 30, 2015|

Part 1-
3 Rounds of
ME Strict Pull Ups
Rest 2 min
ME Kipping Pull Ups
Rest 2 min

Part 2 –
With a Running clock….
From minute 1 to 10
Death by Back Squats ( 155/105 )
From minute 11 to 15
Death by Bar Over Burpees

*Starting with the first minute you do 1 back squat, then you add one rep each minute that passes. You rest with remaining time in minute. Burpees will start with 11 and add one rep each minute as well.


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