Gym Updates & News

Serving up nutrition News

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the second virtual stage of the CrossFit Games season

Breakfast Ideas to Fuel Your Workout

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CFE Jan 2024 Newsletter The post CrossFit Enforce Newsletter January 2024 appeared first on CrossFit Enforce in Gaithersburg, MD.

Rich Kelly, DPT, shared several simple but so very effective exercises you can slip into a post-WOD session.  What do they all have in common besides working the shoulder?  You must keep that midline on the entire time.  The video shows three different exercises all using resistance bands – overhead press, pallof press and farmer ... The post Shoulder strengthening and stability appeared first on CrossFit Enforce in Gaithersburg, MD.

CFE Dec 023 Newsletter The post CrossFit Enforce Newsletter December 2023 appeared first on CrossFit Enforce in Gaithersburg, MD.

Rewarding your commitment one WOD at a time! We know that consistency is key in achieving your health and fitness goals. Simply, The more you attend/participate in CFE classes the closer you will get to your goals. Since we are all about goals and being your healthiest and fittest self we want to celebrate your ... The post Committed Club 2024 appeared first on CrossFit Enforce in Gaithersburg, MD.