Why our kids program?
Our Program is here to inspire kids to develop a lifelong love of fitness.
Through CrossFit Kids, your child will develop qualities like trust, cohesion, self-accountability, and confidence. Our program will use age-appropriate skills, challenges, and equipment to improve coordination, balance, agility, flexibility, and endurance through constantly varied workouts, all while having FUN.
It’s more than just exercise, it’s teaching kids how to make good decisions now in their fitness and nutritional choices that will help create positive habits as they grow and develop while getting kids to LOVE exercise.
Our CrossFit Kids Program is for children ages 6-10 years. Sessions are typically on an 8-week cycle.
Strength
Your child will develop movement patterns that will make them less likely to get injured in sports.
Healthy habits
Our classes help kids develop an exercise routine that they can stick to for a lifetime.
Teamwork & leadership
Group classes teach teamwork. Fitness games teach kids how to lead others through inspiration and encouragement.
Confidence
Our kids develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.
Get started here
Book a free intro today so we can learn all about your kids and how we can get them moving.