In its true definition, “CrossFit is constantly varied functional movements performed at high intensity.” But, in its practical, everyday life application definition, it is hands-on fitness at it finest. Good CrossFit is where the coaches are experts in fitness and care about you and your fitness journey, and they invest themselves in helping you reach your goals. Group training keeps you motivated and working hard. Working with a coach keeps you safe and injury-free. Each day, we’ll build you a challenging workout that combines the best of all fitness methods, grounded in exercise science. CrossFit is unlike anything you’ve ever experienced. But, fair warning, once you try it, you may never want to go to the “other gyms” again!