082716

CrossFit Enforce – WOD Metcon (AMRAP – Rounds and Reps) 25 min AMRAP Run 200m 10 Power Snatch(95/65) 30 SquatsPartner WOD Partners will alternate rounds



082616

CrossFit Enforce – WOD Metcon (AMRAP – Reps) Every 2 minutes for 20 min 3 Strict HSPU 5 Hang Power Clean(155/105) 7 Burpees



082516

CrossFit Enforce – WOD 1 Clean+ 3 Front+1 Split Jerk (1-1-1-1-1) Find heavy set of complex Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 5 Squat Cleans(135/95) 10 Push Ups



082416

CrossFit Enforce – WOD Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 10 Push Press(115/75) 10 T2B Metcon (No Measure) Cash out 100 Hollow Rocks For completion not time



082316

CrossFit Enforce – WOD Overhead Squat (10-10-10) Metcon (Time) For Time.. 30 Deadlifts(185/125) 30 Calorie Row 30 OH Squat(95/65)10 min time cap



082016

CrossFit Enforce – WOD Metcon (AMRAP – Rounds and Reps) 20 min AMRAP Partner WOD 50 partner Wallballs 100 Sit ups 25 sync Jumping Lunges



081916

CrossFit Enforce – WOD Metcon (AMRAP – Reps) EMOM for 20 min Odd- 4 Front Squats @ 80-85% Even-8 C2B Pull UpsNo racks for front squats, should squat clean the first one then 3 front squats



081816

CrossFit Enforce – WOD Shoulder Press (Hold overhead for 2 min, rest 2 min, then 1 min) Use 60% of your 1RM Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 5 Handstand Push Ups 25 Double Unders 10 KB Swings(53/35)



081716

CrossFit Enforce – WOD Metcon (Time) 10-8-6-4-2 Front Rack Lunges(185/125) Run 400m after each round



081516

CrossFit Enforce – WOD Metcon (Time) For time… 50 Deadlifts(135/95) 50 Burpees 50 Pistols 50 T2B