Gym Updates & News

The Enforce Open is here! Read about how you can participate in the CF Open and CFE. And checkout the guide to when to workout or when to remain at home when you have a cold this season.

Every year CrossFit HQ puts on a worldwide competition for the masses called the CrossFit Open. They post one workout per week for three weeks and registrants submit scores to an online leaderboard. Submitting these scores shows where you rank worldwide among different categories. At CFE we hold the ENFORCE Open : It looks like competition but remains fun and approachable. The ENFORCE Open is a way to have a great time in the community during the Open. We will divide the gym into teams. Each team has a designated fearless team captain, with the focus and objective of having fun. You do not need to be registered for the Open with CrossFit HQ to participate, and athletes of all levels will have a chance to contribute points to a team. The team with the most points at the end wins! The winning team will be announced the last Friday of the Open at the CFE Friday Night Lights Potluck. Friends and family are welcome. The Open workouts will be done during regular class times on Fridays, and Saturdays in place of BBC. This is an opportunity to see how you stack up against your peers worldwide, measure your progress, and identify skills to work on for the rest of the year. Workouts are announced on Thursday afternoons, and for people registered, scores are due by 8 p.m. the following Monday. ( Link to register for the CrossFit Open) Team Assignments Captains are responsible for participating in the team formation, coordinating team name/spirit, and leading their team towards greatness. Every active member at the gym has been assigned a team. Scoring points for your team is E- A - S - Y!!!! You can only give your team more points by participating, you can’t lose points for your team. Check out the list below. The winning team will be the one with the highest overall score at the conclusion of the heats on the 3rd Friday of the Open. They will win pride, bragging rights and their team’s name forever immortalized at CFE on the Intramural Open Plaque. The Intramural Open is meant to be FUN and ENCOURAGING and you are ALL invited to participate. The Open is the most exciting time of year at CrossFit gyms around the World and at CFE! We are so excited for another year of COMMUNITY and FITNESS!

Learn when it's safe to exercise while sick and when rest is the smarter choice. Discover the above-the-neck rule, how to modify workouts during mild illness, and tips to protect your immune system and community.

Let's build a foundation where we prioritize progress over perfection and working to be consistent.

Congratulation to Coach Tyler and Jenny for their expanded roles at CFE. Comunity based healthcare is now at CrossFit Enforce. Checkout who is Committed for December and for 2025.

Strengthening the foundation of what we already do - using exercise, community, and education to build healthier lives through a partnership with the CrossFit Medical Society.

Happy new year! Let's talk about 2026 and the 3 "Rs". Reset, refocus, reflect.

Let's roll out the holiday cheer with long standing traditions while keeping holiday stress at a minimum

Setting your holiday mindset. How to treat yourself during the holidays but still feel good the next day.