Gym Updates & News
Find workout tips, gym updates and more here.
Setting your holiday mindset. How to treat yourself during the holidays but still feel good the next day.
Do you agree that CFE is the place where we find unity and community! Open this issue to see the results of the Nutrition Challenge and who has made the Uber Committed.
Fueling your fall, seasonal swap and the power of pumpkin
Learn how CrossFit is also great for your cognitive function, hear about Casey's new business and get ready for the Games, CFE stye.
In this issue, eating with awarenss, fridge/pantry staples and how about a food journal??
It is like back to school at CFE. We have something for all, Nutrition Challenge, CrossFit Kids and Goblin Games all on tap for the fall!
How to use August to get back on track, 5 simple and yummy meals and get ready for the September Nutrition Challenge!
This month we explore recovery - how we eat, sleep and manage stress to revocer & then get back to it.
This month learn about how working out in the heat can actually improve your fitness and get the inside scoop on the upcoming Nutrition Seminar on supplements.
What are you waiting for? Join Crossfit Enforce today!
Schedule your free consultation today to discover what CrossFit Enforce is all about.
