Gym Updates & News

Volume 54

Vacations and busy schedules can disrupt your fitness routine. Discover practical tips to stay active, maintain fitness, and keep momentum going all summer.

Learn why hydration is one of the most important — and overlooked — parts of fitness and overall health. This article from explains how proper hydration and electrolytes impact workout performance, recovery, energy levels, and daily wellness, along with simple tips to

As temperatures rise, hydration becomes one of the biggest performance factors people overlook. Learn about how to keep hyrated and keep your performance going strong this summer.

Open this issue to see our big prize, understand the sleep is your secret weapon and get ready for the CFE Summer League!

—It’s Your Competitive Advantage

Open up this issue to explore micronutrients and how eating fruit and veggies is a easy way to get them into your body!

Did you know that CFE develops all of our workouts and lesson plans in-house? Did you know that increasing your gymnastics strength will translate to better barbell lifts? Open this issue to learn more.

Discover how gymnastics strength improves your squat, clean, and snatch through better stability, control, and positioning for stronger, safer lifts.