Enforce & Restore (Starts 04/29)
Rebuilding strength and balance after childbirth
Tuesday and Thursday
1 Hour
Pre & Post-natal moms
MORE ABOUT THIS PROGRAM
Ready to Feel Strong & Energized? Join our expert-led pre and postnatal exercise class designed to help new moms regain or maintain strength, energy, and confidence in a safe and supportive environment.
During each class we will prepare your body for movement with a gentle warm-up and mobility and then move into core and pelvic floor restoration exercises to rebuild strength in these areas. The class will include bodyweight and light resistance functional strength training along with some low impact cardio to boost endurance. Finally finishing with more stretching to reduce tension and promote recovery.
Join a community of strong, like-minded moms and take time for YOU! Whether you're easing back into fitness or ready to push your limits, we’ll help you feel strong, empowered, and unstoppable.
Rebuild Core Strength, Improved Posture and Stability – Strengthening your abs, pelvic floor, and back after childbirth helps prevent common postnatal issues like diastasis recti and lower back pain.
Boost Energy Levels – Combat fatigue with movement that revitalizes in a program that supports a healthy, active lifestyle while adjusting to motherhood.
Enhance Mental Well-Being – Reduce stress, anxiety, and baby blues. Enforce & Restore provides a judgment-free space to move, sweat, and feel empowered in a baby friendly environment.
Increase Overall Strength & Endurance - Regain fitness at your pace and on your terms. Enforce and Restore encourages self-care and confidence, because strong moms raise strong babies!
CLASS SCHEDULE
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