The Stimulus, Scaling, “As Prescribed” – Definitions and Their Importance

By Coach T When you walk through the doors at CFE there are many things to consider…did you eat accordingly before attending the class…did you…

Getting Rid of Fat “Right Here”: Can You Target Fat Loss?

Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point to a body…

Building Strength After 40: Yes, You Can!

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience…

How Fast Can You Gain or Lose Fitness?

Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast you…

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