Mastering the Master Years:

Peri, Post and Menopausal Women​ By Kris Bradsher, MBA, RDN, LD​ and Flavia Herringa, Nutrition Coach​ .

The Stimulus, Scaling, “As Prescribed” – Definitions and Their Importance

By Coach T When you walk through the doors at CFE there are many things to consider…did you eat accordingly before attending the class…did you…

Getting Rid of Fat “Right Here”: Can You Target Fat Loss?

Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point to a body…

Building Strength After 40: Yes, You Can!

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience…

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