Blog

Shoulder strengthening and stability

  • Blog
  • December 3, 2023

Rich Kelly, DPT, shared several simple but so very effective exercises you can slip into a post-WOD session.  What do they all have in common besides working the shoulder?  You must keep that midline on the entire time.  The video shows three different exercises all using resistance bands – overhead press, pallof press and farmer …

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CrossFit Enforce Newsletter December 2023

CFE Dec 023 Newsletter

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Committed Club 2024

  • Blog
  • December 1, 2023

Rewarding your commitment one WOD at a time! We know that consistency is key in achieving your health and fitness goals. Simply, The more you attend/participate in CFE classes the closer you will get to your goals. Since we are all about goals and being your healthiest and fittest self we want to celebrate your …

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CrossFit Enforce Newsletter November 2023

CFE Nov 2023 Newsletter

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CrossFit Enforce Newsletter October 2023

CFE Oct 2023 Newsletter

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CrossFit Enforce Newsletter September 2023

CFE Sept 2023 Newsletter

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CrossFit Enforce Newsletter August 2023

August CFE 2023 Newsletter

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CrossFit Enforce Newsletter July 2023

July CFE 2023 Newsletter

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CFE Committed Club 2022-2023

  • Blog
  • June 29, 2023

Want to know a secret? The more you are at CFE the closer you will get to your goals. Since we are all about getting you closer to your goals we recognizing members for their commitment to their health and fitness. As with anything worth having, you do need to work for it. To be inducted …

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CrossFit Enforce Newsletter June 2023

CFE June 2023 Newsletter

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