Blog
Shoulder strengthening and stability
- Blog
- December 3, 2023
Rich Kelly, DPT, shared several simple but so very effective exercises you can slip into a post-WOD session. What do they all have in common besides working the shoulder? You must keep that midline on the entire time. The video shows three different exercises all using resistance bands – overhead press, pallof press and farmer …
Committed Club 2024
- Blog
- December 1, 2023
Rewarding your commitment one WOD at a time! We know that consistency is key in achieving your health and fitness goals. Simply, The more you attend/participate in CFE classes the closer you will get to your goals. Since we are all about goals and being your healthiest and fittest self we want to celebrate your …
CrossFit Enforce Newsletter September 2023
- CFE Newsletter
- September 2, 2023
CFE Sept 2023 Newsletter
CFE Committed Club 2022-2023
- Blog
- June 29, 2023
Want to know a secret? The more you are at CFE the closer you will get to your goals. Since we are all about getting you closer to your goals we recognizing members for their commitment to their health and fitness. As with anything worth having, you do need to work for it. To be inducted …