Gym Updates & News

You don't get fitter from training—you get fitter from recovering. Learn how sleep, stress, and recovery habits unlock better results.

Thinking about trying CrossFit but unsure where to start? Learn the truth behind common CrossFit myths, including whether beginners can do CrossFit, if classes are safe, and how workouts are scaled for all fitness levels at CrossFit Enforce.

In the summer at CFE we keep the doors open because training in the heat is actually helpful for your fitness. This does need to be done safely and here is our AC policy.

Vacations and busy schedules can disrupt your fitness routine. Discover practical tips to stay active, maintain fitness, and keep momentum going all summer.

Learn why hydration is one of the most important — and overlooked — parts of fitness and overall health. This article from explains how proper hydration and electrolytes impact workout performance, recovery, energy levels, and daily wellness, along with simple tips to

—It’s Your Competitive Advantage

Discover how gymnastics strength improves your squat, clean, and snatch through better stability, control, and positioning for stronger, safer lifts.

Every year CrossFit HQ puts on a worldwide competition for the masses called the CrossFit Open. They post one workout per week for three weeks and registrants submit scores to an online leaderboard. Submitting these scores shows where you rank worldwide among different categories. At CFE we hold the ENFORCE Open : It looks like competition but remains fun and approachable. The ENFORCE Open is a way to have a great time in the community during the Open. We will divide the gym into teams. Each team has a designated fearless team captain, with the focus and objective of having fun. You do not need to be registered for the Open with CrossFit HQ to participate, and athletes of all levels will have a chance to contribute points to a team. The team with the most points at the end wins! The winning team will be announced the last Friday of the Open at the CFE Friday Night Lights Potluck. Friends and family are welcome. The Open workouts will be done during regular class times on Fridays, and Saturdays in place of BBC. This is an opportunity to see how you stack up against your peers worldwide, measure your progress, and identify skills to work on for the rest of the year. Workouts are announced on Thursday afternoons, and for people registered, scores are due by 8 p.m. the following Monday. ( Link to register for the CrossFit Open) Team Assignments Captains are responsible for participating in the team formation, coordinating team name/spirit, and leading their team towards greatness. Every active member at the gym has been assigned a team. Scoring points for your team is E- A - S - Y!!!! You can only give your team more points by participating, you can’t lose points for your team. Check out the list below. The winning team will be the one with the highest overall score at the conclusion of the heats on the 3rd Friday of the Open. They will win pride, bragging rights and their team’s name forever immortalized at CFE on the Intramural Open Plaque. The Intramural Open is meant to be FUN and ENCOURAGING and you are ALL invited to participate. The Open is the most exciting time of year at CrossFit gyms around the World and at CFE! We are so excited for another year of COMMUNITY and FITNESS!

Learn when it's safe to exercise while sick and when rest is the smarter choice. Discover the above-the-neck rule, how to modify workouts during mild illness, and tips to protect your immune system and community.