Gym Updates & News

This month we explore recovery - how we eat, sleep and manage stress to revocer & then get back to it.

This month learn about how working out in the heat can actually improve your fitness and get the inside scoop on the upcoming Nutrition Seminar on supplements.

Summer habits and tips to keep your fitness on point, recipe of the month and your monthly challenge.

Learn about the expanded biomarker panel not available via the CrossFit Medical Society. It is the perfect companion to getting a biometic scan at CFE to fine tue your fitness and health inside and out. Also giving a huge congratualtions to our recent college grads, while saying thank you to all who came out for Murph - let's keep the momentum going.

Summer is comming. Learn how to stay hydrated to beat the summer heat and keep your performance in check.

The May 2025 Newsletter. This is the Memorial Day, Murph issue. Learn all about the Hero WOD murph, why we do Murph, how we have prepared for Murph, options for scaling and different rep schemes to attack Murph.

Spring Cleaning tips for your pantry and fridge, tackling those sneaky sugar cravings, and sharing our go-to recipe for energy balls that are as easy as they are delicious. Coach’s Picks for kitchen organization

Vol.40

Serving up nutrition News