Rich

Rich wears so many different hats at CFE and we would be lost without him.  He fixes all the equipment, builds the gym structures (like the offices and coaching wall), is our go to for ALL technology, balances out the Lady Bosses when they come up with the next whacky plan and he is the gym Dad!  

Rich has a PhD in Molecular Immunology and worked at Ft. Detrick under a contract with the National Institute for Allergy and Infectious Disease.  His laboratory studied how infectious disease impacts the immune system and resulting changes with different treatments.   He is married to Coach Maria, and they have two adult children and several fur babies.  

He became a mentor for the 4-H robotics and rocketry club when his son expressed an interest, has always loved playing team sports, is an avid gardener and loves all things associated with water – swimming, fishing, boating, floating!  CrossFit and CFE Nutrition made a huge impact on his wellbeing, going from an overweight pre-diabetic who could not come close to a squat to a much more mobile, flexible, healthy body weight with normal blood-sugar levels.