Shane

Shane was raised in Olney.  He discovered CrossFit while in college at Fordham University as a way to keep workouts varied and competitive.  In 2014, after graduating and moving home, Shane joined CrossFit Enforce and fell in love with the community, healthy competition, and progress that came with consistency and discipline in CrossFit.  In 2017, he began coaching after receiving his L1 and coached at CFE until 2020.  After a few stints at other gyms in the area and as the Assistant Strength and Conditioning Coach at his alma mater, Gonzaga College High School, Shane found his way home to CrossFit Enforce in late 2024. 

Shane is a CrossFit Level 2 Trainer and SafeSport Certified, with previous certifications a USAW L1. Outside of the gym, Shane works as an Accountant and lives in Rockville with his wife and dog.