CrossFit Enforce Newsletter January 2025

Every year CrossFit HQ puts on a worldwide competition for the masses called the CrossFit Open. They post one workout per week for three weeks and registrants submit scores to an online leaderboard. Submitting these scores shows where you rank worldwide among different categories. At CFE we hold the ENFORCE Open : It looks like competition but remains fun and approachable. The ENFORCE Open is a way to have a great time in the community during the Open. We will divide the gym into teams. Each team has a designated fearless team captain, with the focus and objective of having fun. You do not need to be registered for the Open with CrossFit HQ to participate, and athletes of all levels will have a chance to contribute points to a team. The team with the most points at the end wins! The winning team will be announced the last Friday of the Open at the CFE Friday Night Lights Potluck. Friends and family are welcome. The Open workouts will be done during regular class times on Fridays, and Saturdays in place of BBC. This is an opportunity to see how you stack up against your peers worldwide, measure your progress, and identify skills to work on for the rest of the year. Workouts are announced on Thursday afternoons, and for people registered, scores are due by 8 p.m. the following Monday. ( Link to register for the CrossFit Open) Team Assignments Captains are responsible for participating in the team formation, coordinating team name/spirit, and leading their team towards greatness. Every active member at the gym has been assigned a team. How to Score Points for Your Team Scoring points for your team is E- A - S - Y!!!! You can only give your team more points by participating, you can’t lose points for your team. Here are some ways to score points for your team. The offical list will be posted with the team assignments. Completing the WOD = 1 point/athlete/week who completes the Open WOD (even if you repeat it – you still get 1 point)...regardless of if you are registered, and you don’t have to be judged. CFE Social = 1 point/athlete/day for posting an Open relevant picture/video and tagging @crossfitenforce (must be different pictures/videos per post) Judge = 1 point for each athlete you judge CFE Pride = 1 point/athlete for wearing CFE apparel Team Spirit = 1 point/athlete. Show your team spirit by wearing team colors, team theme, or any other way you can think of to show your team unity and awesomeness. Potluck - bring a dish to share to the pot-luck - bam you get 1 point The winning team will be the one with the highest overall score at the conclusion of the heats on the 3rd Friday of the Open. They will win pride, bragging rights and their team’s name forever immortalized at CFE on the Intramural Open Plaque. The Intramural Open is meant to be FUN and ENCOURAGING and you are ALL invited to participate. The Open is the most exciting time of year at CrossFit gyms around the World and at CFE! We are so excited for another year of COMMUNITY and FITNESS!

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