CrossFit Enforce Events
December 10th Hometown Hero WOD, Noah Leotta
This hero workout is dedicated to Police Officer Noah Aaron Leotta, Montgomery County Police Dept., MD, who was killed in the line of duty on December 10, 2015, after being struck by a drunk driver while working at a sobriety checkpoint.
The workout was designed by Montgomery County Fire Fighter and CFE member, Chase Owens. Chase’s wife was in the academy class with Noah and he programmed the WOD in honor of Noah’s life and out of respect for the fellow Law Enforcement officers at the gym.
The rep scheme signifies:
- 2,747 meter buy-in for Noah’s badge number
- 12-10-15 for the date when he died
- 24 minutes and Box Jumps for the age when he passed away.
Noah was a product of Montgomery County Maryland. He was born in Holy Cross Hospital on June 7, 1991, lived in Olney, went to Sherwood High School and attended Montgomery College Rockville. Noah interned with the MCPD for 12 months under Officer John Romack, the “DUI King”. This is how Noah became keenly aware of the deadly impact of drunk drivers on our roadways and developed his passion to get drunk drivers off the road.
Noah’s legacy of saving lives continues. On October 1, 2016 with the enactment of Noah’s Law an interlock device must be installed in the car of all convicted drunk drivers and increases suspension times in the state of Maryland.
For more information go to Officer Noah Leotta Foundation
CFE Goblin Games
October 22, 2022
Get ready to throw down with the CFE Crew for our 1st CrossFit Competition. This CrossFit Enforce members only competition will have two divisions, Rx and Scaled. Teams can be of any gender or combination within the division – don’t worry we will ensure equity!! Not sure which division – see the guidance below or ask a coach.
*Top 3 teams from each division will move to the finals*
*Prizes for top finishers, best costume (yessss), and a few other surprise categories*
ABLE TO PERFORM MOST OF “THE GIRLS” AND CFE WODS RX. THIS INCUDES WEIGHTS AND GYMNASTICS SKILLS.
TEND TO SCALE MOST CFE WODS. WORKING WEIGHTS (NOT 1RMS)- CLEAN & JERK 85/55, DB’S 35/25, K2WAIST.
Link to register:
Past CFE Sponsored Events
Saturday, April 9, 2022
10:15 am- 12:15 pm
$35 per person
This 2-hour workshop run by Coach Robert and Dimitri is designed to give you the tools to improve your strict pushing and pulling power. During the two hours participants will gain practical information about the mechanics of both strict pull-ups and handstand push-ups as well as “homework” to make practical gains. Athletes will spend the majority of the time with hands-on training and application of the concepts. This is for athletes who want to improve capacity be it to get a 1st strict PU/HSPU or increase repetitions: Limited to 16 people.
CrossFit with a Cop
May 7th, Officer and Coach Todd will lead the group in a fun filled workout to get you moving and introduce you to what CrossFit has to offer for busy families to stay fit together. Then spend some time with Officer/Coach Todd to learn about the day-in-the-life of a Montgomery Country police officer, checkout the inside of a patrol car and maybe even win a prize. All ages are welcome to attend this community building free event.
Workout sessions start at 9:30 and 11:30am. Officer meet and greet is at 10:30 am.
Registration appreciated at Eventbrite CrossFit with a Cop
Enforce Weightlifting Program
Announcing our USA Weightlifting Affiliation as:
Enforce Weightlifting Club
The Club will initially target the Tough Temple Open, July 16-17, 2022.
12-week preparatory program. led by Coach Kamil, starts April 26th and includes:
- Two 90+ minute classes per week (Tuesdays and Thursday at 7:15pm)
- Individualized lifting, mobility “homework” and training plan
- Mock meet prior to the event
- Coaching during the event
- Enforce Weightlifting Club shirt
$350 per person. Attendance is capped at 15 participants. Link to register.
Participating in the Tough Temple Open is not mandatory but highly recommended.
Women's Nutrition Seminar
Join us for this free Ladies ONLY seminar open to the public
Mastering the Master Years
Wednesday, May 25th at 7:30
Kris and Flavia will be discussing how to use nutrition and fitness to help manage menopause. With topics like:
- What the hell just happened?
- Stages of the ages: peri on up
- Some really annoying issues: sleep, sweats, tummy troubles, and hormones (It’s my metabolism, right?)
- Possibilities of aging gracefully as women athletes or just being the best we can be
Pelvic Floor Seminar with Dr. Veronica Burgmann
Pelvic Floor Seminar with Dr. Veronica Burgmann
Saturday July 30th at 10:30am
Open to CFE members and the public
Everyone has a pelvic floor. It’s made up of the muscles that support the urinary and reproductive tracts. This group of muscles also controls your bladder and bowels.
The pelvic floor muscles attach to your tail bone and pubic bone. If the muscles in the pelvic floor are weak or don’t work as they should, this is called pelvic floor dysfunction. When you have pelvic floor dysfunction, your pelvic muscles can’t relax or work together the way they should.
This can lead to symptoms such as: low back/tailbone pain, difficulty/pain during intimacy, urinary urgency/frequency, constipation.
Veronica will be discussing how to identify if you have pelvic floor dysfunction and what you can do to alleviate your symptoms.
Kip it. Kip it good!
Let’s get your kip, whipped, into shape!
August 3, 10, 17 at 5:30pm
Coach Robert and Coach Ben are leading a three-week one-hour clinic to help improve the coordination and timing of the kipping movement.
During this clinic you will learn the basic mechanics of the proper kipping technique. You will be lead through various drills to work on mastering the two shapes, arch and hollow, that are critical in creating tension and strength. Then translate these shapes to executing skills like kipping pull-ups, toes-to-bar and other higher-level skills. Cost is $50pp with a cap at 20 athletes. Link to register.