CrossFit Enforce Events
Women's Nutrition Seminar
Join us for this free Ladies ONLY seminar open to the public
Mastering the Master Years
Wednesday, May 25th at 7:30
Kris and Flavia will be discussing how to use nutrition and fitness to help manage menopause. With topics like:
- What the hell just happened?
- Stages of the ages: peri on up
- Some really annoying issues: sleep, sweats, tummy troubles, and hormones (It’s my metabolism, right?)
- Possibilities of aging gracefully as women athletes or just being the best we can be
Enforce Weightlifting Program
Announcing our USA Weightlifting Affiliation as:
Enforce Weightlifting Club
The Club will initially target the Tough Temple Open, July 16-17, 2022.
12-week preparatory program. led by Coach Kamil, starts April 26th and includes:
- Two 90+ minute classes per week (Tuesdays and Thursday at 7:15pm)
- Individualized lifting, mobility “homework” and training plan
- Mock meet prior to the event
- Coaching during the event
- Enforce Weightlifting Club shirt
$350 per person. Attendance is capped at 15 participants. Link to register.
Participating in the Tough Temple Open is not mandatory but highly recommended.
Saturday, April 9, 2022
10:15 am- 12:15 pm
$35 per person
This 2-hour workshop run by Coach Robert and Dimitri is designed to give you the tools to improve your strict pushing and pulling power. During the two hours participants will gain practical information about the mechanics of both strict pull-ups and handstand push-ups as well as “homework” to make practical gains. Athletes will spend the majority of the time with hands-on training and application of the concepts. This is for athletes who want to improve capacity be it to get a 1st strict PU/HSPU or increase repetitions: Limited to 16 people.
CrossFit with a Cop
May 7th, Officer and Coach Todd will lead the group in a fun filled workout to get you moving and introduce you to what CrossFit has to offer for busy families to stay fit together. Then spend some time with Officer/Coach Todd to learn about the day-in-the-life of a Montgomery Country police officer, checkout the inside of a patrol car and maybe even win a prize. All ages are welcome to attend this community building free event.
Workout sessions start at 9:30 and 11:30am. Officer meet and greet is at 10:30 am.
Registration appreciated at Eventbrite CrossFit with a Cop