Barbell
Lifting Classes Designed to Help You Master the Barbell
Saturday
1 Hour
Any Level
MORE ABOUT THIS PROGRAM
At CrossFit Enforce, we understand the importance of incorporating barbell exercises into your training regimen. Barbell movements such as squats, deadlifts, and presses are essential for building strength, power, and muscle mass. Our experienced coaches will guide you in perfecting your barbell techniques to maximize your CrossFit performance.
Promoting overall strength development
Targeting various muscle groups and movement patterns
Easy to progressively increase resistance by adding weight plates
Requires stabilization, enhancing core strength and balance during lifts
CLASS SCHEDULE
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