CFE Intramural Open: Just for the FUN

Some people like to compete. Other people like to play. This year CrossFit Enforce will be combining the two in an Intramural Open: It looks like competition but remains fun and approachable.

The Intramural Open is a way to have a great time in the community during the Open (read our Blog post about the Open ). We will divide the gym into 3 teams. Each team has a designated fearless team captain, with the focus and objective of having fun. You do NOT need to be registered for the Open with CrossFit HQ to participate. Athletes of all levels will have a chance to earn points. The team with the most points at the end wins!

The winning team will be announced Friday, March 3rd at the CFE Friday Night Lights Potluck. We will provide the meat; feel free to bring a side dish to share and beverages of your choice! Friends and family are welcome.  

The Open workouts will be done during regular class times on Fridays and Saturdays, and they’re a great chance to see how you stack up against your peers, measure your progress, and identify skills to work on for the rest of the year. Workouts are announced on Thursday afternoons, and scores are due by 8 p.m. the following Monday.

Team Assignments 

Captains are responsible for participating in the team formation, coordinating team name/spirit, and leading their team towards greatness. Your captains are:

Coach Dimitri – Coach Griffin – Coach Ashley

Teams will be made on Feb 15th.  Athletes who are signed up for the CrossFit Open ( Link to register ) and have chosen CFE as their gym will be assigned a team.  Other members who wish to be part of a team can sign-up at the gym by Feb 14th.   If on Feb 17th you have bad FOMO just let a coach or captain know and we will assign you a team. 

How to Score Points for Your Team

Scoring points for your team is E- A – S – Y!!!!  You can only give your team more points by participating, you can’t lose points for your team.

Completing the WOD = 1 point/athlete/week who completes the Open WOD (even if you repeat it – you still get 1 point)…regardless of if you are registered, and yu don’t have to be judged.  Your team gets a point when you do the WOD on Friday.

CFE Social = 1 point/athlete/week for posting an Open relevant picture/video and tagging @crossfitenforce (must be different pictures/videos per post)

Judge = 1 point for each athlete you judge

CFE Pride = 1 point/athlete for wearing CFE apparel on Friday Feb 17th

Team Spirit = 1 point/athlete. Show your team spirit on Friday February 24th with a uniform, team theme, or any other way you can think of to show your team unity and awesomeness. 

(We reserve the right to create possible other point categories or weights once the Open WODS are released.)  

The winning team will be the one with the highest overall score at the conclusion of the Friday March 3rd heats.  They will win pride, bragging rights and their team’s name forever immortalized at CFE on the Intramural Open Plaque.

The Intramural Open is meant to be FUN and ENCOURAGING and you are ALL invited to participate. 

The Open is the most exciting time of year at CrossFit gyms around the World and at CFE! We are so excited for another year of COMMUNITY and FITNESS!

The post CFE Intramural Open: Just for the FUN appeared first on CrossFit Enforce in Gaithersburg, MD.