Our Owners: Flavia and Maria

Welcome to CrossFit Enforce! We are a small business, independently operated and locally owned by Flavia Herringa and Maria Lempicki. Both long-time CrossFit Enforce members who have embraced their passion and slowly expanded their commitment from athlete to coach and finally to owners.
Since 2013, CrossFit Enforce has transformed lives by providing elite fitness in a supportive community culminating in people leading happier and healthier lives. We provide a safe, supportive, and empowered environment where members can embrace their fitness journey, working with expert coaches, in pursuit of becoming their best selves.
Our job is to meet you where you are at in your fitness journey and safely guide you to where you want to be. We are proud to say that many of our original members continue to be with us because hard work pays, and results come easy when you enjoy the process!

Our Amazing Team

Owner, CrossFit L2, Nutrition Coach

Flavia fell in love with CrossFit and the Enforce community right...


Owner, CrossFit L2

Maria was hooked on CrossFit the day she stepped into CFE for the...


CrossFit L3

Ben was born and raised in Montgomery County. He started personal...


CrossFit L2, USAW L1, CSCS, PN-L1

Griffin graduated from McDaniel College in 2019 with a B.S in Kin...


CrossFit L2

Dimitri was fortunate enough to be introduced to CrossFit first i...


CrossFit L1, USAW L2

Kamil has lived in Maryland since 1987. He developed a passion fo...


CrossFit L1, Nutrition Coach

Ashley recently moved to Maryland with her husband, Anthony, and ...


Start Today Feel Better Tomorrow

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.